Absolute Citrin
by Richard Citrin

Covid-19 is all the rage and we’re all pretty much holed up at home doing what we can to get work done and minimize contact with potential sources. They just announced the first 2 cases in Pittsburgh (on the weekend) and now that testing is ramping up, we’ll soon have a better idea of the true number.
One of the key messages that we’ve heard from the CDC is that we have to increase social distancing so that we don’t spread the disease between and among ourselves. My very wise friend and teacher, Cynthia Winton-Henry has shared, however, that it is actually “physical distancing” that we must pay attention to and not “social distancing.”
In fact, we actually need to decrease social distancing since we are already in the mode of isolating ourselves for disease prevention and that isolation can actually impact our immune systems making us potentially more vulnerable to the disease. Additionally, many people need contact with others to help spark their creativity and focus and to get support when feeling challenged.
Here are 3 things to do to decrease social distancing and increase social connecting:
We need more social connections today. Make sure you make some today!