Absolute Citrin
by Richard Citrin

Even 9 months into the Pandemic with new routines in place, we may very well find that our daily rituals continue to be disrupted. With the current surge, we may be cautious about going out, finding time to shop when stores are less crowded, and continuing Zoom calls with colleagues,
Research has shown that creating a consistent morning routine creates a reliable dose of energy and focus. In a recently published article, Shawn McClean from the University of Wyoming reported that people who had their morning routines disrupted shared that they had difficulty focusing and that their energy weaned even more quickly during the day.
Insightfully, they conclude that having to manage breaks in normal routines causes us to use more mental and physical energy depleting our reserves and leaving us hanging out to dry later in the day.
So, what do we do if the morning starts off with a bang when our kid’s school is closed, and classroom work is remote or the boss calls asking to pick up some additional work because someone has come down with Covid? Here are some ideas to consider:
Energy management is a critical part of strengthening resilience and understanding how to best use this critical resource will change your day and life.
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Check out my Thanksgiving Op Ed in the Pittsburgh Post-Gazette last week on Gratitude.
The Leadership Café
Last week, on the Leadership Café:
© Richard Citrin 2020