Embracing Your Election Stress

The American Psychological Association recently asked people about the level of stress over this election and close to 70% reported it was significant, well above the 52% from 4 years ago.  This, of course, has gotten the media into a frenzy with psychologists defining a new disorder now known as “Election Stress Disorder.”  Along with the diagnosis, are tips on how to manage it like turning off your TV or not looking at your Twitter feed. Let’s try taking a...

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Go Ahead and Freak Out

My wife was concerned that the potatoes she put in boiling water to mash were taking longer than the traditional 20 minutes to soften properly. I suggested to her that she may have cut them a bit too big and that the heat had just not fully penetrated all the way through, providing what I thought was a sound scientific explanation. When she informed me that I should not tell a person on Irish descent how to mash potatoes, I...

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Be a Second Responder

Back in February I wrote about the car accident I was in when someone broadsided and totaled my car. I mentioned about how quickly the police and fire fighters were on the scene and how they checked me out for any physical damage. While not having any physical hurt, I was very upset about the accident and as I became frustrated, one of the officers screamed at me to “relax and calm down.” I knew that his approach was not...

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Honoring 2020

I know what you are thinking! “Why would I want to honor 2020? I want my memories of 2020 to go away. We are still 79 days away from 2021 and we might be facing the toughest part of this incredibly challenging year over those next few weeks!!” The notion of honoring this year is about creating a ritual by which we can begin the process of moving through the challenges that we’ve faced and to get onto something new....

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“Two Broken Wrists!”

I was catching up with my nephew the other day when he mentioned that his pre-teen daughter had broken both her wrists over the summer. “What,” I inquired, “How did that happen?” He told me that she fell off her scooter playing in the yard and when she went to break her fall, she fell awkwardly and “boom”, 2 broken wrists. He told me it was a challenging summer for her but one of the good things that happened is...

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Finding Peace in the Whirlwind

“The world is divided into people who think they are right.” Last week’s Resilient Wednesday received a lot of reader mail regarding The Notorious RBG and AGS, which is representative of the tension and frustration many people are experiencing as we are dealing with the effects of the Pandemic, issues around racial justice, and the upcoming election. If resilience is going to have a place in alleviating these anxieties and worries, we need more strategies to help us both cope...

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