Absolute Citrin
by Richard Citrin
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Create as much routine as you can. Get to bed at the same time and wake up at the same time. Eat regularly meals at about the same time as well Watch your sleep and get on a regular schedule Pay attention to how your body responds to certain demands including food. Last week I had an Italian Ice (for the first time in a year) and I was wired for about 45 minutes from all the sugar. Get as...
Continue Reading >The story on the monitor began with soft relaxing music as the commentator walked leisurely down the hall, past rushed and harried passengers. His excitement showed as he shared his discoveries about how we can manage our travel stress. Three stops…massage, sleep, and mind alteration were all part of the formula and after watching his story, I decided that the 2 ½ hours until my next flight provided the opportunity to personally check out whether I could find my little...
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