Category Archives: Resilience
April 26, 2016
Finding Your Happiness
April 26, 2016
Resilience: The New Paradigm
April 26, 2016
The Fatal Flaw
June 04, 2015
Going at the Speed of the Body
Create as much routine as you can. Get to bed at the same time and wake up at the same time. Eat regularly meals at about the same time as well Watch your sleep and get on a regular schedule Pay attention to how your body responds to certain demands including food. Last week I had an Italian Ice (for the first time in a year) and I was wired for about 45 minutes from all the sugar. Get as...
Continue Reading >November 03, 2014
The New Mecca of Relaxation: Your Neighborhood Airport Terminal
The story on the monitor began with soft relaxing music as the commentator walked leisurely down the hall, past rushed and harried passengers. His excitement showed as he shared his discoveries about how we can manage our travel stress. Three stops…massage, sleep, and mind alteration were all part of the formula and after watching his story, I decided that the 2 ½ hours until my next flight provided the opportunity to personally check out whether I could find my little...
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