It’s All About the Language

I’ve been on holiday this past week and one of my vacation activities has been some golf. Today’s resort golf courses include a GPS and digital device that helps the golfer know their distance to the hole as they prepare for their next shot. Among the additional pieces of information on these digital maps is a description of the golf hole. As I played my round, I noticed that the write-ups of the golf holes all seemed to be designed...

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The Golden Ratio

I noticed my wife talking with her accountability partner, Christine the other morning. Sheila and Christine speak most mornings, checking in with each other about their accomplishments from yesterday and their objectives for today. For some reason, I stopped and listened a bit more than I usually do that morning. I noticed that not only were they checking in about what they had accomplished but were also sharing appreciations and compliments about what they had achieved. “That sounds so exciting.”...

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What Kind of Friend Are You?

Like most of us, we spent our holiday season holed up in our house. We passed by neighbors walking our dog Cody, waving at them or chatting loudly since we were generally 6 feet away. Family and friend time was spent on Zoom until we fatigued out and checked out. Perhaps more than ever, we need our friends, and they need us But what about that other friendship…the one we have with ourselves? While we go to great effort to...

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The Year of the Breath

Go ahead, take a deep breath and let it out with a sigh. That feels better, doesn’t it? Go ahead and do it again. We all deserve it. 2020 will be known as the Year of the Breath First, the Corona virus, with deadly consequences, took too many people’s ability to breathe away from them and even if we did not contract the virus symptoms, it affected all of our breathing. We took in a deep breath as we saw the...

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The Power of the Morning

Even 9 months into the Pandemic with new routines in place, we may very well find that our daily rituals continue to be disrupted. With the current surge, we may be cautious about going out, finding time to shop when stores are less crowded, and continuing Zoom calls with colleagues, Research has shown that creating a consistent morning routine creates a reliable dose of energy and focus. In a recently published article, Shawn McClean from the University of Wyoming reported...

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One Down, One to Go

Two great challenges have confronted us in 2020. The global pandemic and our presidential election. We have essentially resolved one of them and while the other seems to be worsening, there appears to be some light at the end of the tunnel as both Pfizer and Moderna announced virus breakthroughs. We do, however had a challenging road ahead. But, let’s just focus on what we’ve gotten through so far. The election was predicted to be a potential disaster. Fueled by...

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